Location: Facebook livestream, Your House
Instructor: Elaine Stott
45 min evening yoga class, to stretch and relax you towards the end of the week and the end of the day, includes guided relaxation for final 10 min of session
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At Fit4Every1 our mission is to help everyone, at every age and every ability to achieve their health and fitness goals by giving you fun and friendly classes, education sessions and the latest tools to track and analyse your diet and exercise!