Location: Facebook livestream, Your House
Instructor: Elaine Stott
30 exercises in 30 min, aimed at toning all muscles groups and working the whole body. Using mat and weights. Great for when you need a quick all over workout
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At Fit4Every1 our mission is to help everyone, at every age and every ability to achieve their health and fitness goals by giving you fun and friendly classes, education sessions and the latest tools to track and analyse your diet and exercise!