Location: Facebook livestream, Your House
Instructor: Elaine Stott
45 min fast paced class working both the cardio system and toning muscles, using mats and weights. Adaptations and modifications given for all abilities
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At Fit4Every1 our mission is to help everyone, at every age and every ability to achieve their health and fitness goals by giving you fun and friendly classes, education sessions and the latest tools to track and analyse your diet and exercise!