Location: Facebook livestream, Your House
Instructor: Elaine Stott
Part of the Pick & Mix programme, a 10 minute cardio shake up session, aerobic style moves aimed at getting joints and muscles working and raising the heart rate a little. Great for those of you who are building up your cardio levels or as a quick fun workout to just loosen everything out
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At Fit4Every1 our mission is to help everyone, at every age and every ability to achieve their health and fitness goals by giving you fun and friendly classes, education sessions and the latest tools to track and analyse your diet and exercise!