Mon-Fri, 3pm, Shake up, 10 min

Location: Facebook livestream, Your House     Address:

Instructor: Elaine Stott

Part of the Pick & Mix programme, a 10 minute cardio shake up session, aerobic style moves aimed at getting joints and muscles working and raising the heart rate a little. Great for those of you who are building up your cardio levels or as a quick fun workout to just loosen everything out

Class Date and Times

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