Location: Facebook livestream, Your House
Instructor: Elaine Stott
Part of the Pick & Mix programme, a 15 minute toning and conditioning targeted workout on either a specific body part, or using specific equipment. easy to slot in on those days you have maybe less time, or when you want to focus on a specific area to work
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At Fit4Every1 our mission is to help everyone, at every age and every ability to achieve their health and fitness goals by giving you fun and friendly classes, education sessions and the latest tools to track and analyse your diet and exercise!